Class Schedule

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Apr
17
Thu
Lunch Time Yoga
Apr 17 @ 12:15 pm – 12:55 pm

Take a break from school or work. You’ll be glad you did. The noon hour yoga class is a shortened version of the Hatha Flow style of class.

Apr
20
Sun
Community Yoga Class
Apr 20 @ 9:00 am – 10:30 am

Community Yoga Class is similar to Hatha Flow style with the added element of building awareness of the community of which we are part. Donations for this class will be contributed to the needy.

Apr
21
Mon
Hatha Flow Yoga
Apr 21 @ 7:45 pm – 9:00 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

Apr
23
Wed
Lunch Time Yoga
Apr 23 @ 12:15 pm – 12:55 pm

Take a break from school or work. You’ll be glad you did. The noon hour yoga class is a shortened version of the Hatha Flow style of class.

Hatha Flow Yoga
Apr 23 @ 7:45 pm – 9:00 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

Apr
24
Thu
Lunch Time Yoga
Apr 24 @ 12:15 pm – 12:55 pm

Take a break from school or work. You’ll be glad you did. The noon hour yoga class is a shortened version of the Hatha Flow style of class.

Apr
27
Sun
Community Yoga Class
Apr 27 @ 9:00 am – 10:30 am

Community Yoga Class is similar to Hatha Flow style with the added element of building awareness of the community of which we are part. Donations for this class will be contributed to the needy.

Apr
28
Mon
Hatha Flow Yoga
Apr 28 @ 7:45 pm – 9:00 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

Apr
30
Wed
Lunch Time Yoga
Apr 30 @ 12:15 pm – 12:55 pm

Take a break from school or work. You’ll be glad you did. The noon hour yoga class is a shortened version of the Hatha Flow style of class.

Hatha Flow Yoga
Apr 30 @ 7:45 pm – 9:00 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

May
1
Thu
Lunch Time Yoga
May 1 @ 12:15 pm – 12:55 pm

Take a break from school or work. You’ll be glad you did. The noon hour yoga class is a shortened version of the Hatha Flow style of class.

May
2
Fri
Restorative Yoga
May 2 @ 6:00 pm – 7:30 pm

Restorative Yoga is a class that focuses on gentle supported poses to help you release into a deep state of relaxation. These restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome. No previous yoga experience is necessary.  Please bring a blanket and/or dress warmly. Arrive 10-15 minutes early. The door will be locked shortly after class begins.

May
4
Sun
Community Yoga Class
May 4 @ 9:00 am – 10:30 am

Community Yoga Class is similar to Hatha Flow style with the added element of building awareness of the community of which we are part. Donations for this class will be contributed to the needy.

May
5
Mon
Hatha Flow Yoga
May 5 @ 7:45 pm – 9:00 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

May
7
Wed
Lunch Time Yoga
May 7 @ 12:15 pm – 12:55 pm

Take a break from school or work. You’ll be glad you did. The noon hour yoga class is a shortened version of the Hatha Flow style of class.

Hatha Flow Yoga
May 7 @ 7:45 pm – 9:00 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

May
8
Thu
Lunch Time Yoga
May 8 @ 12:15 pm – 12:55 pm

Take a break from school or work. You’ll be glad you did. The noon hour yoga class is a shortened version of the Hatha Flow style of class.

May
11
Sun
Community Yoga Class
May 11 @ 9:00 am – 10:30 am

Community Yoga Class is similar to Hatha Flow style with the added element of building awareness of the community of which we are part. Donations for this class will be contributed to the needy.

May
12
Mon
Hatha Flow Yoga
May 12 @ 7:45 pm – 9:00 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

May
14
Wed
Lunch Time Yoga
May 14 @ 12:15 pm – 12:55 pm

Take a break from school or work. You’ll be glad you did. The noon hour yoga class is a shortened version of the Hatha Flow style of class.

May
16
Fri
Restorative Yoga
May 16 @ 6:00 pm – 7:30 pm

Restorative Yoga is a class that focuses on gentle supported poses to help you release into a deep state of relaxation. These restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome. No previous yoga experience is necessary.  Please bring a blanket and/or dress warmly. Arrive 10-15 minutes early. The door will be locked shortly after class begins.

May
19
Mon
Hatha Flow Yoga
May 19 @ 7:45 pm – 9:00 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

May
21
Wed
Lunch Time Yoga
May 21 @ 12:15 pm – 12:55 pm

Take a break from school or work. You’ll be glad you did. The noon hour yoga class is a shortened version of the Hatha Flow style of class.

May
30
Fri
Restorative Yoga
May 30 @ 6:00 pm – 7:30 pm

Restorative Yoga is a class that focuses on gentle supported poses to help you release into a deep state of relaxation. These restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome. No previous yoga experience is necessary.  Please bring a blanket and/or dress warmly. Arrive 10-15 minutes early. The door will be locked shortly after class begins.

Jun
13
Fri
Restorative Yoga
Jun 13 @ 6:00 pm – 7:30 pm

Restorative Yoga is a class that focuses on gentle supported poses to help you release into a deep state of relaxation. These restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome. No previous yoga experience is necessary.  Please bring a blanket and/or dress warmly. Arrive 10-15 minutes early. The door will be locked shortly after class begins.

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