Schedule

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Oct
23
Thu
Mixed Level Vinyasa Flow Yoga
Oct 23 @ 5:30 pm – 6:30 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation.

Oct
24
Fri
Restorative Yoga
Oct 24 @ 5:30 pm – 7:00 pm

Restorative Yoga is a class that focuses on gentle supported poses to help you release into a deep state of relaxation. These restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome. No previous yoga experience is necessary.  Please bring a blanket and/or dress warmly. Arrive 10-15 minutes early. The door will be locked shortly after class begins.

Oct
26
Sun
Community Yoga
Oct 26 @ 8:00 am – 9:15 am

Community Yoga classes emphasize community service while incorporating a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation. All Community Yoga class donations are given to charity.

Oct
27
Mon
Lunchtime Vinyasa Flow Yoga
Oct 27 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Oct 27 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Oct
29
Wed
Lunchtime Vinyasa Flow Yoga
Oct 29 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Oct 29 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Oct
30
Thu
Mixed Level Vinyasa Flow Yoga
Oct 30 @ 5:30 pm – 6:30 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation.

Nov
2
Sun
Community Yoga
Nov 2 @ 8:00 am – 9:15 am

Community Yoga classes emphasize community service while incorporating a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation. All Community Yoga class donations are given to charity.

Nov
3
Mon
Lunchtime Vinyasa Flow Yoga
Nov 3 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Nov 3 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Nov
5
Wed
Lunchtime Vinyasa Flow Yoga
Nov 5 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Nov 5 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Nov
6
Thu
Mixed Level Vinyasa Flow Yoga
Nov 6 @ 5:30 pm – 6:30 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation.

Nov
7
Fri
Restorative Yoga
Nov 7 @ 5:30 pm – 7:00 pm

Restorative Yoga is a class that focuses on gentle supported poses to help you release into a deep state of relaxation. These restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome. No previous yoga experience is necessary.  Please bring a blanket and/or dress warmly. Arrive 10-15 minutes early. The door will be locked shortly after class begins.

Nov
9
Sun
Community Yoga
Nov 9 @ 8:00 am – 9:15 am

Community Yoga classes emphasize community service while incorporating a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation. All Community Yoga class donations are given to charity.

Nov
10
Mon
Lunchtime Vinyasa Flow Yoga
Nov 10 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Nov 10 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Nov
12
Wed
Lunchtime Vinyasa Flow Yoga
Nov 12 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Nov 12 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Nov
13
Thu
Mixed Level Vinyasa Flow Yoga
Nov 13 @ 5:30 pm – 6:30 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation.

Nov
16
Sun
Community Yoga
Nov 16 @ 8:00 am – 9:15 am

Community Yoga classes emphasize community service while incorporating a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation. All Community Yoga class donations are given to charity.

Nov
17
Mon
Lunchtime Vinyasa Flow Yoga
Nov 17 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Nov 17 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Nov
19
Wed
Lunchtime Vinyasa Flow Yoga
Nov 19 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Nov 19 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Nov
20
Thu
Mixed Level Vinyasa Flow Yoga
Nov 20 @ 5:30 pm – 6:30 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation.

Nov
21
Fri
Restorative Yoga
Nov 21 @ 5:30 pm – 7:00 pm

Restorative Yoga is a class that focuses on gentle supported poses to help you release into a deep state of relaxation. These restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome. No previous yoga experience is necessary.  Please bring a blanket and/or dress warmly. Arrive 10-15 minutes early. The door will be locked shortly after class begins.

Nov
23
Sun
Community Yoga
Nov 23 @ 8:00 am – 9:15 am

Community Yoga classes emphasize community service while incorporating a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation. All Community Yoga class donations are given to charity.

Nov
24
Mon
Lunchtime Vinyasa Flow Yoga
Nov 24 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

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