Schedule

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Sep
10
Wed
Hatha Flow Yoga
Sep 10 @ 5:30 pm – 6:45 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

Sep
12
Fri
Restorative Yoga
Sep 12 @ 5:30 pm – 7:00 pm

Restorative Yoga is a class that focuses on gentle supported poses to help you release into a deep state of relaxation. These restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome. No previous yoga experience is necessary.  Please bring a blanket and/or dress warmly. Arrive 10-15 minutes early. The door will be locked shortly after class begins.

Sep
15
Mon
Hatha Flow Yoga
Sep 15 @ 5:30 pm – 6:45 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

Sep
17
Wed
Hatha Flow Yoga
Sep 17 @ 5:30 pm – 6:45 pm

Hatha Flow classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Flow is a fun and creative practice requiring focus and dedication.

Sep
22
Mon
Lunchtime Vinyasa Flow Yoga
Sep 22 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Sep 22 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Sep
24
Wed
Lunchtime Vinyasa Flow Yoga
Sep 24 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Sep 24 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Sep
25
Thu
Mixed Level Vinyasa Flow Yoga
Sep 25 @ 5:30 pm – 6:30 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation.

Sep
28
Sun
Community Yoga
Sep 28 @ 8:00 am – 9:15 am

Community Yoga classes emphasize community service while incorporating a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation. All Community Yoga class donations are given to charity.

Sep
29
Mon
Lunchtime Vinyasa Flow Yoga
Sep 29 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Sep 29 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Oct
1
Wed
Lunchtime Vinyasa Flow Yoga
Oct 1 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Oct 1 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Oct
2
Thu
Mixed Level Vinyasa Flow Yoga
Oct 2 @ 5:30 pm – 6:30 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation.

Oct
5
Sun
Community Yoga
Oct 5 @ 8:00 am – 9:15 am

Community Yoga classes emphasize community service while incorporating a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation. All Community Yoga class donations are given to charity.

Oct
6
Mon
Lunchtime Vinyasa Flow Yoga
Oct 6 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Oct 6 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Oct
8
Wed
Lunchtime Vinyasa Flow Yoga
Oct 8 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Oct 8 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Oct
9
Thu
Mixed Level Vinyasa Flow Yoga
Oct 9 @ 5:30 pm – 6:30 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation.

Oct
10
Fri
Restorative Yoga
Oct 10 @ 5:30 pm – 7:00 pm

Restorative Yoga is a class that focuses on gentle supported poses to help you release into a deep state of relaxation. These restorative poses are beneficial for anyone recovering from illness, injury, or stress. Everyone is welcome. No previous yoga experience is necessary.  Please bring a blanket and/or dress warmly. Arrive 10-15 minutes early. The door will be locked shortly after class begins.

Oct
12
Sun
Community Yoga
Oct 12 @ 8:00 am – 9:15 am

Community Yoga classes emphasize community service while incorporating a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation. All Community Yoga class donations are given to charity.

Oct
13
Mon
Lunchtime Vinyasa Flow Yoga
Oct 13 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Oct 13 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Oct
15
Wed
Lunchtime Vinyasa Flow Yoga
Oct 15 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

Mixed Level Vinyasa Flow Yoga
Oct 15 @ 7:45 pm – 9:00 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. There is also time to relax and rest. Come find new openness and deep relaxation.

Oct
16
Thu
Mixed Level Vinyasa Flow Yoga
Oct 16 @ 5:30 pm – 6:30 pm

Mixed Level Vinyasa Flow Yoga classes incorporate a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation.

Oct
19
Sun
Community Yoga
Oct 19 @ 8:00 am – 9:15 am

Community Yoga classes emphasize community service while incorporating a flowing style practice which emphasizes continuous movement using connected poses, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Hatha Yoga is a fun and creative practice requiring focus and dedication. There is also time for deep relaxation. All Community Yoga class donations are given to charity.

Oct
20
Mon
Lunchtime Vinyasa Flow Yoga
Oct 20 @ 12:15 pm – 12:55 pm

This is a good class for beginners and more seasoned practitioners alike. It’s a great way to pick up your day and improve your sense of well-being. Lunchtime Vinyasa Flow Yoga is a 40 minute class and is adapted to the needs of those who come. We will work various parts of the body and have time for deep relaxation in order to de-stress and rejuvenate ourselves.

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